A Quick & Healthy Delight! 🍗🥦

If you’re craving a simple, nutritious, and flavor-packed meal, strips chicken with vegetables is your perfect go-to. This dish blends tender chicken strips with fresh, colorful veggies, creating a harmonious balance of taste and texture that’s both satisfying and wholesome.

Historically, dishes combining lean proteins and fresh vegetables have been staples worldwide, prized for their health benefits and versatility. Today, you can enjoy a quick version inspired by stir-fry and sheet-pan cooking techniques. If you want to explore different ways to prepare it, check out this Mediterranean-style sheet-pan chicken recipe for an elegant twist or dive into a classic chicken stir-fry for a fast, vibrant meal.

🛒 Ingredients

Here’s what you’ll need to prepare this delightful dish:

• Chicken breast strips 🍗

• Bell peppers (red, yellow, or green) 🌶️

• Zucchini 🥒

• Broccoli florets 🥦

• Carrots 🥕

• Onion (yellow or white) 🧅

• Garlic cloves 🧄

• Olive oil 🫒

• Soy sauce (or tamari for gluten-free) 🥢

• Lemon juice 🍋

• Fresh herbs (basil or oregano) 🌿

• Salt and pepper 🧂

Optional: Mushrooms 🍄, chili flakes 🌶️, or sesame seeds for garnish.

🍳 Preparation Method

Follow these simple steps for a delicious, healthy meal:

1. Prep your ingredients: Slice chicken into thin strips and chop all vegetables into bite-sized pieces.

2. Marinate chicken: In a bowl, toss the chicken strips with a tablespoon of olive oil, soy sauce, and lemon juice. Let it sit for 10-15 minutes.

3. Heat your pan: Warm a large skillet or wok over medium-high heat with a splash of olive oil.

4. Cook the chicken: Add the marinated chicken strips and sauté until lightly browned and cooked through (about 5-7 minutes). Remove from pan and set aside.

5. Sauté vegetables: In the same pan, add garlic and onions first, cooking until fragrant. Then add bell peppers, zucchini, broccoli, and carrots. Stir frequently to keep vegetables crisp-tender (about 5 minutes).

6. Combine & season: Return chicken to the pan. Add soy sauce and herbs, stirring everything together for 2 minutes so flavors meld. Adjust salt and pepper to taste.

7. Serve immediately for best texture and flavor.

For another flavor-packed alternative, try this balsamic chicken sheet-pan recipe that uses oven roasting to deepen the dish’s flavors.

💡 Tips and Tricks

• Use high heat when cooking to keep veggies crisp and chicken juicy.

• Avoid overcrowding the pan; cook in batches if needed to get a good sear.

• Marinate the chicken for at least 15 minutes for enhanced flavor.

• Cut vegetables uniformly so they cook evenly.

• For a gluten-free option, swap soy sauce with tamari.

🌈 Variations and Substitutions

• Vegetarian/Vegan: Replace chicken strips with tofu or tempeh, marinated similarly.

• Spicy kick: Add chili flakes or sriracha sauce during cooking.

• Different veggies: Swap in mushrooms, snap peas, or asparagus based on season and preference.

• Grain bowl: Serve over quinoa, brown rice, or cauliflower rice for added bulk.

🍽️ Serving Suggestions

Present your dish over a bed of fluffy rice or noodles for a complete meal. Garnish with sesame seeds or fresh herbs for an appealing look. Pair with a light white wine or herbal tea to complement the meal’s freshness.

Enjoying a balanced plate packed with protein and vibrant vegetables will fuel your body and delight your taste buds. This dish is a perfect weeknight dinner or a meal prep superstar for busy days ahead.