A One-Pan Wonder
Looking for a hearty, flavorful, and easy-to-clean-up meal? Juicy baked chicken with potatoes and vegetables is the answer. This one-pan dish combines succulent chicken, crispy potatoes, and a medley of vegetables, all roasted together to perfection. It’s a family-friendly favorite that’s both satisfying and nourishing.
What Makes This Dish a Family Favourite
This meal is a go-to for many households due to its simplicity and deliciousness. The combination of tender chicken, roasted potatoes, and a variety of vegetables makes for a balanced and flavorful dinner. Plus, the minimal cleanup required makes it a win for busy weeknights.
Ingredients You’ll Need
To recreate this dish, gather the following ingredients:
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Chicken: Bone-in, skin-on chicken thighs are ideal for juiciness and flavor.
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Potatoes: Yellow or red potatoes, cut into cubes.
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Vegetables: Carrots, onions, and garlic.
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Seasonings: Olive oil, salt, pepper, smoked paprika, and fresh herbs like rosemary or thyme.Jo Cooks+3Just a Little Bit of Bacon+3BeeyondCereal+3
Preparation Steps
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Preheat the Oven: Set your oven to 400°F (200°C).
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Season the Chicken: Rub the chicken thighs with olive oil, salt, pepper, and smoked paprika.
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Prepare the Vegetables: Toss the potatoes, carrots, and onions with olive oil, salt, and pepper.
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Arrange on a Baking Sheet: Place the seasoned chicken and vegetables on a baking sheet in a single layer.
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Roast: Bake for 40-45 minutes, turning halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Tips for Perfect Results
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Even Sizing: Cut vegetables into uniform pieces to ensure even cooking.
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Avoid Overcrowding: Give each piece enough space on the baking sheet to allow for proper roasting.
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Rest the Chicken: Let the chicken rest for a few minutes after baking to retain its juices.Eatwell101+2BeeyondCereal+2Momsdish+2
Nutritional Information
A typical serving of this dish provides approximately 450 calories, with a balanced mix of protein, carbohydrates, and healthy fats. It’s a great option for those seeking a wholesome meal without the fuss.
FAQs
Can I use boneless chicken breasts?
Yes, boneless chicken breasts can be used, but they may cook faster than thighs. Adjust the cooking time accordingly to prevent overcooking.
What other vegetables can I add?
Feel free to add vegetables like bell peppers, zucchini, or Brussels sprouts for added flavor and variety.
Can I prepare this dish ahead of time?
Yes, you can assemble the dish and refrigerate it for up to 24 hours before baking. Just be sure to bring it to room temperature before roasting.