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Pesto Chicken Caprese

by

 A Flavorful Twist on Classic Comfort

If you’re looking for a dish that’s bursting with fresh flavors, easy to prepare, and sure to impress, look no further than Pesto Chicken Caprese. This delectable recipe combines the vibrant flavors of homemade pesto with tender, juicy chicken and the creamy goodness of mozzarella and tomatoes in a classic Caprese salad. It’s a beautiful fusion of Mediterranean ingredients, offering a perfect balance of herbs, cheese, and grilled chicken.

This dish is as versatile as it is delicious, making it perfect for everything from a casual weeknight dinner to a special occasion meal. Let’s dive into the details of making this mouthwatering Pesto Chicken Caprese, with options for dietary variations and tips to elevate the experience!

Ingredients List

Here’s everything you’ll need for this delicious recipe:

For the Chicken:

  • 4 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • Salt and pepper, to taste

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 tablespoon dried oregano

  • Fresh basil, for garnish

For the Pesto Sauce:

  • 2 cups fresh basil leaves

  • 1/2 cup pine nuts (or walnuts for a budget-friendly option)

  • 2 cloves garlic, minced

  • 1/2 cup freshly grated Parmesan cheese

  • 1/2 cup extra virgin olive oil

  • Salt and pepper, to taste

  • Juice of 1 lemon (optional for added brightness)

For the Caprese Salad:

  • 2 large tomatoes, sliced

  • 8 ounces fresh mozzarella, sliced

  • 1 tablespoon balsamic vinegar (optional for drizzling)

  • Fresh basil leaves for garnish

Step-by-Step Instructions

Now, let’s get cooking! Follow these simple steps to create your Pesto Chicken Caprese masterpiece.

1. Prepare the Chicken:

  • Start by seasoning the chicken breasts. Rub them with olive oil and season with salt, pepper, garlic powder, onion powder, and dried oregano. This blend of spices will create a flavorful crust while the chicken cooks.

  • Heat a skillet over medium heat and add a little more olive oil. Once hot, add the chicken breasts and cook for 6-7 minutes on each side or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

  • Once the chicken is cooked, remove it from the skillet and set it aside to rest for a few minutes before slicing it.

2. Make the Pesto:

  • While the chicken is cooking, you can make the pesto sauce. In a food processor or blender, combine the fresh basil, pine nuts, garlic, and Parmesan cheese. Pulse until the ingredients are finely chopped.

  • With the processor running, slowly add the olive oil in a steady stream until the pesto reaches your desired consistency. Season with salt and pepper, and if you like a little extra zing, squeeze in the juice of half a lemon for a fresh, citrusy flavor.

3. Assemble the Caprese:

  • Slice the tomatoes and fresh mozzarella into thick rounds.

  • On a platter or serving dish, arrange the tomato slices and mozzarella alternately in a circular pattern, drizzling lightly with balsamic vinegar if using.

  • Garnish with fresh basil leaves for a pop of color and an extra layer of flavor.

4. Combine:

  • Slice the cooked chicken breasts into strips and layer them over the Caprese salad.

  • Drizzle the pesto sauce generously over the chicken and salad.

  • Garnish with more fresh basil if desired and serve immediately.

Tips for Perfecting Pesto Chicken Caprese

  • Chicken Cooking Tip: For the juiciest chicken, avoid overcooking. If you have a meat thermometer, check for 165°F (75°C) internal temperature. If you don’t have one, cut into the thickest part of the chicken to ensure it’s no longer pink.

  • Homemade Pesto: Making pesto at home adds a depth of flavor that store-bought versions can’t quite match. Feel free to experiment with different nuts (like almonds or cashews) or substitute Parmesan with nutritional yeast for a vegan alternative.

  • Caprese Salad Twist: Add a touch of balsamic glaze or a drizzle of honey for a sweet contrast to the savory flavors.

  • Grilling Option: If you prefer grilling the chicken, preheat your grill to medium-high heat and cook the chicken for 6-7 minutes on each side. This will give the chicken a smoky flavor that pairs wonderfully with the fresh pesto and Caprese elements.

Variations

Whether you have dietary preferences or just want to try something new, here are a few variations of this dish:

Vegan Pesto Chicken Caprese:

  • Use grilled or roasted plant-based chicken (such as a soy or pea protein alternative).

  • Swap the Parmesan in the pesto for nutritional yeast for a cheesy flavor without dairy.

  • Ensure the mozzarella is dairy-free. There are great plant-based mozzarella alternatives available!

Gluten-Free Version:

  • This dish is naturally gluten-free, so there’s no need to make any adjustments for those following a gluten-free diet. Just ensure that the pesto ingredients (especially the cheese) are sourced from certified gluten-free brands.

High-Protein Version:

  • To amp up the protein, you can add a side of quinoa, chickpeas, or a handful of roasted edamame to complement the chicken. You could also swap the chicken for turkey breasts or lean pork tenderloin.

Serving Suggestions

Pesto Chicken Caprese is a complete meal in itself, but here are a few ideas for complementary sides:

  • Garlic Bread: A crunchy, buttery garlic bread pairs perfectly with the fresh flavors of this dish. It adds a nice crunch and works as a great vehicle for soaking up the pesto.

  • Roasted Vegetables: Try roasted asparagus, zucchini, or bell peppers for a healthy, colorful side.

  • Caesar Salad: If you love salads, a light Caesar salad would complement the rich flavors of pesto and Caprese, adding a crispy texture.

Nutrition Information (Per Serving)

Each serving of Pesto Chicken Caprese (with one chicken breast and a generous drizzle of pesto) provides a healthy balance of protein, healthy fats, and fresh veggies.

  • Calories: 480-500 (depending on chicken size and pesto amount)

  • Protein: 45g

  • Fat: 30g (healthy fats from olive oil and nuts)

  • Carbs: 10g

  • Fiber: 2g

  • Sugar: 5g (mostly from tomatoes and balsamic glaze)

  • Sodium: 500mg

This dish is high in protein, healthy fats, and antioxidants from the fresh basil and tomatoes, making it a balanced meal perfect for lunch or dinner.

Storage Guide

If you have leftovers, here’s how to store them:

  • Refrigeration: Store the chicken, pesto, and Caprese components separately in airtight containers. The chicken will last up to 3 days in the refrigerator. Pesto can last up to 1 week in the fridge, and Caprese salad (without pesto) is best enjoyed the day it’s made.

  • Freezing: Pesto can be frozen for up to 3 months. To freeze, transfer the pesto to an airtight container or ice cube tray for easy portioning. Chicken can also be frozen for up to 3 months. Just be sure to let it cool before placing it in freezer-safe bags.

Conclusion

Pesto Chicken Caprese is the perfect way to elevate the classic Caprese salad with the bold, herbaceous flavors of homemade pesto and succulent grilled chicken. Whether you’re hosting a dinner party or enjoying a family meal, this dish is sure to impress everyone at the table. Plus, it’s easy to make, versatile, and packed with vibrant, fresh ingredients. So, fire up the grill or heat the pan, and get ready for a culinary experience that’s as beautiful as it is tasty!

If you’ve enjoyed this recipe, be sure to share it with your friends and family, and let us know in the comments how you made this dish your own!