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Salmon Stuffed with Spinach and Cheese

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 A Flavorful Gourmet Dish

Salmon is one of the most popular and healthy fish choices for dinner, packed with omega-3 fatty acids and protein. Combining it with creamy spinach and cheese takes this dish to the next level, creating a flavorful and satisfying meal. Whether you’re looking to impress guests or enjoy a comforting family dinner, this recipe is both versatile and easy to prepare.

The combination of salmon, spinach, and cheese is a perfect balance of flavors and textures. The creamy filling pairs wonderfully with the tender, flaky fish. If you’re looking for other quick and healthy dinner ideas, check out EatingWell – Spring Sunday Dinners in 30 Minutes, which offers more ways to make meals easy and healthy for busy weeknights.

Why Choose Salmon Stuffed with Spinach and Cheese?

There are plenty of reasons why salmon stuffed with spinach and cheese is an excellent choice for your next meal. First, salmon is a powerhouse of nutrients, offering a rich source of omega-3 fatty acids, protein, and vitamins like vitamin D and B12. The addition of spinach boosts the meal’s nutritional value, providing iron, fiber, and vitamin A.

Moreover, the cheese adds creaminess and flavor, making each bite delightful. If you’re curious about other stuffed fish recipes, check out this popular stuffed salmon recipe from The Spruce Eats, which gives you additional tips for preparing this dish.

This recipe can also be customized to fit your dietary preferences, whether you’re following a low-carb, keto, or Mediterranean diet.

Ingredients You’ll Need

To make this easy yet elegant dish, you’ll need the following ingredients:

  • 4 salmon fillets (about 6 ounces each)

  • 2 cups fresh spinach (roughly chopped)

  • 4 oz cream cheese (softened)

  • 1/4 cup Parmesan cheese (grated)

  • 2 cloves garlic (minced)

  • 1 tablespoon lemon juice

  • 1 tablespoon olive oil (for sautéing)

  • Salt and pepper to taste

  • Optional: 1/4 cup feta cheese for extra flavor

Additionally, you can add herbs like dill or parsley to further elevate the taste. You may also want to experiment with different types of cheese, such as mozzarella or goat cheese, for a unique twist.

Step-by-Step Cooking Instructions

Follow these easy steps to prepare a delicious stuffed salmon dinner:

1. Prepare the Salmon

  • Preheat your oven to 375°F (190°C).

  • Start by selecting the best salmon fillets—look for thick, fresh fillets with vibrant color. You can choose skinless or skin-on fillets depending on your preference.

  • Make a pocket in each salmon fillet by slicing horizontally through the center, being careful not to cut all the way through.

2. Make the Spinach and Cheese Filling

  • Heat olive oil in a pan over medium heat and sauté the garlic until fragrant, about 1 minute.

  • Add the chopped spinach to the pan and cook until wilted (about 2-3 minutes). Remove from heat and let it cool slightly.

  • In a bowl, mix the cream cheese, Parmesan cheese, and sautéed spinach. Add lemon juice, salt, and pepper to taste.

3. Stuff the Salmon

  • Carefully stuff each salmon fillet with the spinach and cheese mixture. Press the edges together to seal the stuffing inside.

  • Place the stuffed salmon fillets on a baking sheet lined with parchment paper.

4. Bake the Salmon

  • Bake the salmon in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

  • For an extra crispy finish, broil the salmon for 2-3 minutes at the end.

5. Serve and Enjoy

  • Remove from the oven and serve immediately with your favorite side dishes like roasted vegetables, mashed cauliflower, or a fresh green salad.

Creative Variations to Try

While the classic spinach and cheese stuffed salmon is delicious on its own, there are several variations you can try to switch things up:

  • Spinach and Feta Stuffed Salmon: Swap the cream cheese for tangy feta cheese for a Mediterranean twist.

  • Sun-Dried Tomato and Spinach Stuffing: Add chopped sun-dried tomatoes for a burst of flavor.

  • Herb-Infused Salmon: Mix in fresh dill, parsley, or basil with the spinach for a herby flavor.

  • Mozzarella and Spinach: Use mozzarella cheese for a melt-in-your-mouth texture.

Each variation provides a unique take on the dish, allowing you to explore different flavor profiles and ingredients.

Perfect Pairings: What to Serve with Stuffed Salmon

A well-rounded meal is all about the right side dishes and beverages. Here are some perfect pairings for stuffed salmon:

Side Dishes:

  • Roasted Vegetables: Carrots, zucchini, or asparagus work wonderfully as a side to stuffed salmon.

  • Quinoa: A light, healthy grain that pairs nicely with the rich, creamy stuffing.

  • Cauliflower Mash: A low-carb alternative to mashed potatoes that complements the fish.

Wine Pairings:

  • Sauvignon Blanc: Its crisp acidity pairs well with the richness of the salmon and spinach.

  • Chardonnay: A fuller-bodied white wine that complements the creamy cheese filling.

  • Pinot Noir: For red wine lovers, a light Pinot Noir can also be a good choice.

Sauces and Garnishes:

  • Garlic Butter Sauce: Drizzle some garlic butter sauce over the salmon for added richness.

  • Lemon Wedges: A fresh squeeze of lemon enhances the flavors of the fish.

  • Balsamic Glaze: A tangy balsamic glaze can add depth to the dish.

Nutritional Information

This stuffed salmon recipe is not only delicious but also packed with nutrients. Here’s a general breakdown for one serving:

  • Calories: Approximately 400–450 calories per serving

  • Protein: 35g

  • Fat: 30g (including healthy fats from salmon and olive oil)

  • Carbohydrates: 5–8g (mainly from spinach and cheese)

  • Vitamins & Minerals: Rich in vitamin A, vitamin C, iron, and calcium.

These figures can vary depending on the exact ingredients and portion sizes you use. Feel free to adjust the recipe based on your dietary needs.

Tips for Perfecting Your Stuffed Salmon

  • Selecting Salmon: Choose thick, fresh salmon fillets for a juicier outcome. If you’re using skin-on fillets, make sure to remove the skin before stuffing.

  • Prevent Spillage: Use toothpicks or kitchen twine to secure the filling inside the salmon if needed.

  • Cooking Time: The cooking time may vary depending on the thickness of the salmon fillets. Check for doneness by flaking the fish with a fork.

  • Storage and Reheating: Leftover stuffed salmon can be stored in an airtight container in the fridge for up to 2 days. Reheat in the oven for the best texture.

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but be sure to squeeze out any excess water before using it in the filling.

How do I prevent the filling from spilling out?

Make sure to secure the edges of the salmon tightly. You can also use toothpicks or kitchen twine to keep the filling intact.

Can I prepare the stuffed salmon in advance?

Absolutely! You can prepare the stuffed salmon the night before and bake it just before serving.

What are some low-carb or keto-friendly variations?

For a low-carb or keto-friendly version, use ricotta or goat cheese instead of cream cheese, and pair it with a cauliflower mash or salad.

With this salmon stuffed with spinach and cheese recipe, you’ll be able to create a wholesome, delicious meal that everyone will love. Whether you’re cooking for a weeknight dinner or a special occasion, this dish is sure to impress!

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